WHAT IS ONLINE TALK THERAPY?
Talk Therapy is about the space that is created between the therapist and the individual. It is a sacred safe space.
Safe, caring, and confidential online therapy conversations work.
I hold space for you
Without judgement, your story is held in absolute confidence
Research shows that focused talk therapy is incredibly efficient in helping you manage many mental health conditions, yet so many people avoid it due to the many stigmas around mental health. The bottom line is that we are no longer living in the dark ages, we know talk therapy works and it’s so powerful that worth it even if you don’t have a “mental health problem” seeing a therapist can be incredibly beneficial.
“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power”.
One of the most significant findings in psychology over the last 20 years is that individuals can choose the way they think.
There's about to be a shift in your life. Get ready for your blessings. You've been through enough and a breakthrough is on the way.
"Success as a therapist is not found in doing something for the client, but rather, in being someone for the client."
"You don't know pain until you're staring at yourself in the mirror with tears streaming down your face and begging yourself to just hold on and be strong."
"Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch."
Being emotionally bare and vulnerable can be one of the scariest places one can find oneself, which is why you may find yourself hiding behind emotionally numbing behaviour, especially when having to face it on your own.
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