Specialised talk therapy or "counselling" is still one of the best ways to stop self-defeating cycles in your life and establish your personal growth, self-worth, self-esteem, self-confidence, efficacy, compassion, agency and overall wellbeing.
Together we walk a journey that is focused on you becoming the best version of yourself.
If you are feeling stuck, off-balance or that something is missing, these are often signs that you are not living for yourself and that your emotional wellbeing, may have been disrupted at some point and you had to adapt your true-self to suit other people or events in your life.
These emotional adaptations are very often based in the relationships you have with other people and can create many roadblocks that prevent you from living to your full potential.
The good news is that you are not flawed, these responses are often very normal and with talk therapy, you can learn to take control of these emotions and use them as your guides.
To reach your states of inner peace, we may need to align the aspects of our lives that have swung off balance. You are always in control of your direction, but a little bit of support, guidance and care can work wonders. Talk therapy simply helps you to identify your personal growth steps and assists you in achieving your wellbeing goals faster.
Through our sessions, you will ultimately get to
- Decide that you want to change in aspects of your life
- Explore the possibilities that exist within you
- Discover strengths in yourself that you never knew existed and how to apply them in present moments
- Take the actions needed to meet your goals
Safe, caring, and confidential online therapy conversations work?
I aim to provide an authentic, compassionate space for your personal growth and healing. Through specialised dialogue and sharing, we can take the steps needed towards your health, happiness and wellbeing.
